Phoenix isn’t just hot — it’s hard on your joints, too. Whether you’re dealing with post-hike tightness, tech neck, golf-induced shoulder strain, or chronic desk-job tension, effective mobility solutions are essential.
In this 2025 guide, we cover the best assisted stretching studios Phoenix has to offer — from national brands to boutique specialists — with contact details, local insights, and a handy comparison table.
Top Assisted Stretch Studios in Phoenix, AZ
1. StretchLab Phoenix – Professional Flexibility Coaching Backed by Science
StretchLab is a top national name in assisted stretching, offering personalized one-on-one sessions with certified Flexologists® using PNF (Proprioceptive Neuromuscular Facilitation) and other proven techniques.
Desert Ridge (Phoenix)
📍 21050 N Tatum Blvd Suite 106, Phoenix, AZ 85050
📞 (480) 687-0777
🌐 stretchlab.com/location/desertridge
Arcadia (Phoenix)
📍 4290 E Indian School Rd #121, Phoenix, AZ 85018
📞 (602) 825-1900
🌐 stretchlab.com/location/arcadia
Gainey (Scottsdale)
📍 8787 N Scottsdale Rd Suite 218, Scottsdale, AZ 85253
📞 (480) 307-6495
🌐 stretchlab.com/location/gainey
North Scottsdale
📍 20511 Hayden Rd, Scottsdale, AZ 85255
📞 (480) 474-4117
🌐 stretchlab.com/location/northscottsdale
Chandler
📍 4040 S Arizona Ave Suite H-21, Chandler, AZ 85248
📞 (480) 687-5117
🌐 stretchlab.com/location/chandler
Lake Pleasant (Peoria)
📍 24645 N Lake Pleasant Pkwy #103, Peoria, AZ 85383
📞 (623) 248-9145
🌐 stretchlab.com/location/lakepleasant
Park West (Peoria)
📍 9744 W Northern Ave #1330, Peoria, AZ 85345
📞 (623) 248-0634
🌐 stretchlab.com/location/parkwest
Dana Park (Mesa)
📍 1940 S Val Vista Dr #104, Mesa, AZ 85204
📞 (480) 892-2065
🌐 stretchlab.com/location/danapark
East Mesa
📍 10706 E Point Twenty-Two Blvd Suite A110, Mesa, AZ 85212
📞 (480) 658-2322
🌐 stretchlab.com/location/eastmesa
Queen Creek
📍 24921 S Ellsworth Rd Suite 110, Queen Creek, AZ 85142
📞 (480) 641-5792
🌐 stretchlab.com/location/queencreek
2. Stretch Zone – Fast, Functional, and Medically Minded
Stretch Zone offers practitioner-assisted sessions using patented neurological-based techniques to improve active range of motion and relieve muscular tension.
E Warner Rd – Phoenix
📍 4825 E Warner Rd Suite D9, Phoenix, AZ 85044
📞 (480) 696-7566
🌐 stretchzone.com
E Glendale Ave – Phoenix
📍 742 E Glendale Ave #170, Phoenix, AZ 85020
📞 (602) 612-3031
🌐 stretchzone.com
Frank Lloyd Wright Blvd – Scottsdale
📍 14676 N Frank Lloyd Wright Blvd, Scottsdale, AZ 85260
📞 (480) 687-1874
🌐 stretchzone.com
E Greenway Pkwy – Scottsdale
📍 6501 E Greenway Pkwy, Scottsdale, AZ 85254
📞 (480) 265-9810
🌐 stretchzone.com
N Scottsdale Rd – Scottsdale
📍 32531 N Scottsdale Rd, Scottsdale, AZ 85266
📞 (480) 306-7822
🌐 stretchzone.com
N Recker Rd – Mesa
📍 3204 N Recker Rd #104, Mesa, AZ 85215
📞 (480) 590-1133
🌐 stretchzone.com
3. Other Local Favorites for Stretching and Recovery
Movement Stretch Studio – North Phoenix
Boutique studio offering highly personalized stretch therapy focused on mobility, pain reduction, and functional range.
📍 3624 E Bell Rd D, Phoenix, AZ 85032
📞 (602) 935-5850
🌐 movementstretch.com
iFlex Stretch Studios – Chandler
High-tech stretch services blending PNF techniques with posture correction for both athletes and office workers.
📍 7131 W Ray Rd #38, Chandler, AZ 85226
📞 (602) 835-6777
🌐 iflexstretchstudios.com
Stretch & Flex – Mesa
Located in Val Vista Professional Park, this studio bridges assisted stretching with manual therapy techniques for long-lasting pain relief.
📍 3850 E Baseline Rd STE 115, Mesa, AZ 85206
📞 (623) 640-0572
🌐 stretchandflexaz.com
Stretch Factory Tempe
Community favorite blending guided stretching and posture correction, popular with students and active adults.
📍 1801 S Jentilly Ln #A-14, Tempe, AZ 85281
📞 (480) 788-9453
Stretch Therapy – Scottsdale
Focused on long-term functional improvements, offering injury prevention and postural realignment.
📍 7711 E Greenway Rd #101, Scottsdale, AZ 85260
📞 (480) 388-6241
🌐 stretchtherapyaz.com
Stretch Authority – Ahwatukee
Premium stretch sessions in a spa-like setting to boost performance and reduce muscle imbalances.
📍 4940 E Ray Rd Suite 40-1, Phoenix, AZ 85044
📞 (800) 925-7750
🌐 stretchauthority.com
Stretch Care – Scottsdale
Movement therapy and manual stretching designed for post-rehabilitation and deep muscle recovery.
📍 14358 N Frank Lloyd Wright Blvd #9, Scottsdale, AZ 85260
📞 (480) 823-1877
🌐 stretchcarebmt.com
Strength & Balance – In-Home Services
Personalized flexibility coaching delivered in-home, ideal for seniors or clients needing one-on-one care.
📍 5354 E Shaw Butte Dr, Scottsdale, AZ 85254
📞 (602) 616-1905
🌐 strengthandbalance.net
The Stretch Ninja – Scottsdale
Athletic-based, dynamic mobility routines targeting peak performance and resilience.
📍 10505 N 69th St Suite #800, Scottsdale, AZ 85253
📞 (602) 348-2330
🌐 thestretchninja.com
Stretch Yoga Therapy – Gilbert
Blends restorative yoga and fascia therapy for flexibility, stress relief, and joint decompression.
📍 1166 E Warner Rd Suite 116B, Gilbert, AZ 85296
📞 (602) 580-7900
🌐 stretchyogatherapy.com
🧘 Why Phoenix Needs Assisted Stretching
Living in a desert climate with active outdoor lifestyles creates unique physical challenges. Assisted stretching can help:
Release heat-related muscle tension
Improve hydration-driven stiffness
Boost flexibility for golfers, runners, and hikers
Reduce pain from desk-bound postures
Enhance athletic performance and daily recovery
Certified stretch practitioners use passive movements, traction, and targeted holds to help you move, feel, and perform better.
📊 Comparison Table: Best Assisted Stretch Studios in Phoenix
| Studio Name | Specialties | Best For | Locations | Website |
| StretchLab | Flexologist-led, science-backed sessions | All ages, athletes, desk workers | Phoenix, Scottsdale, Mesa, Peoria, Queen Creek | stretchlab.com |
| Stretch Zone | Patented neurological stretching | Flexibility, recovery, performance | Phoenix, Scottsdale, Mesa | stretchzone.com |
| Movement Stretch | Personalized stretch therapy | Pain relief, functional mobility | North Phoenix | movementstretch.com |
| iFlex Stretch | High-tech, posture-focused stretching | Athletes, office workers | Chandler | iflexstretchstudios.com |
| Stretch & Flex | Manual therapy + stretching | Fascia therapy, pain relief | Mesa | stretchandflexaz.com |
| Stretch Factory | Guided stretching + posture correction | College students, active adults | Tempe | (No website listed) |
| Stretch Therapy | Functional, injury-focused stretching | Injury prevention, long-term results | Scottsdale | stretchtherapyaz.com |
| Stretch Authority | Premium stretch sessions | Spa-like recovery, muscle balance | Ahwatukee | stretchauthority.com |
| Stretch Care | Movement-based recovery therapy | Post-rehab clients, deep recovery | Scottsdale | stretchcarebmt.com |
| Strength & Balance | In-home personalized stretching | Seniors, one-on-one clients | Scottsdale | strengthandbalance.net |
| The Stretch Ninja | Athletic-based mobility coaching | Athletes, high performers | Scottsdale | thestretchninja.com |
| Stretch Yoga Therapy | Restorative, yoga-infused stretching | Stress relief, joint health | Gilbert | stretchyogatherapy.com |
🙋♀️ Frequently Asked Questions
What is assisted stretching?
Assisted stretching is a hands-on technique where a trained professional moves and holds your body in deep, effective stretches that improve flexibility and relieve tension.
How much does assisted stretching cost in Phoenix?
Pricing typically ranges from $50 to $150 per session, depending on studio and session length. Many locations offer first-time client specials.
Is assisted stretching safe?
Yes! When performed by certified professionals, it’s a safe and effective way to increase flexibility, reduce pain, and prevent injuries.
Which Phoenix neighborhoods have assisted stretching studios?
Studios can be found across Phoenix, Scottsdale, Chandler, Mesa, Tempe, Gilbert, and Peoria.
✨ Book Your Stretching Session Today!
No matter where you live — Arcadia, Scottsdale, Chandler, or Queen Creek — Phoenix has top-rated assisted stretch studios ready to help you boost mobility, reduce pain, and feel your best.
👉 Book your first session today and discover how assisted stretching can transform your body and your performance!