Flexibility Unlocked: Newark, NJ, is rapidly becoming a hidden gem for wellness enthusiasts! Whether you’re battling stiffness, recovering from an injury, or simply looking to move more freely, assisted stretching is your key to feeling amazing. In this 2025 guide, we cover the best assisted stretching studios Newark has to offer — from national brands to boutique specialists — with contact details, service insights, and a handy comparison table.
Top Assisted Stretch Studios in Newark, NJ
1. StretchLab Newark – Professional Flexibility Coaching Backed by Science
StretchLab is one of America’s leading names in assisted stretching, offering personalized one-on-one sessions with certified Flexologists® tailored to your unique goals — ideal for athletes, desk workers, and everyone in between.
Livingston
📍 184 S Livingston Ave Suite 10, Livingston, NJ 07039
📞 (973) 738-2000
🌐 stretchlab.com/location/livingston
Summit
📍 412-414 Springfield Ave, Summit, NJ 07901
📞 (908) 900-4438
🌐 stretchlab.com/location/summit
Verona
📍 305 Pompton Ave, Verona, NJ 07044
📞 (973) 521-8531
🌐 stretchlab.com/location/verona
Metuchen
📍 31 New St, Metuchen, NJ 08840
📞 (732) 902-0830
🌐 stretchlab.com/location/metuchen
Ridgewood
📍 204 E Ridgewood Ave, Ridgewood, NJ 07450
📞 (551) 758-4280
🌐 stretchlab.com/location/ridgewood
Wayne
📍 1595-1659 NJ-23, Wayne, NJ 07470
📞 (973) 435-6755
🌐 stretchlab.com/location/wayne
West Caldwell
📍 766 Bloomfield Ave, West Caldwell, NJ 07006
📞 (973) 521-8521
🌐 stretchlab.com/location/westcaldwell
Hoboken
📍 770 Jackson St, Hoboken, NJ 07030
📞 (201) 377-2175
🌐 stretchlab.com/location/hoboken
Closter
📍 273 Closter Dock Rd, Closter, NJ 07624
📞 (551) 236-3599
🌐 stretchlab.com/location/closter
Westfield
📍 161 E Broad St, Westfield, NJ 07090
📞 (908) 864-5254
🌐 stretchlab.com/location/westfield
2. Stretch Zone Newark – Fast, Functional, and Medically Minded
Stretch Zone uses a patented, practitioner-assisted method to help you relax while boosting flexibility, circulation, and mobility.
Newark (DE – Nearby)
📍 230 E Main St Suite 331, Newark, DE 19711
📞 (302) 540-3177
🌐 stretchzone.com
Franklin Lakes
📍 842 Franklin Ave, Franklin Lakes, NJ 07417
📞 (201) 862-8583
🌐 stretchzone.com
Union Square, NY
📍 134 5th Ave, Floor 2, New York, NY 10011
📞 (917) 780-4756
🌐 stretchzone.com
Manhasset, NY
📍 981 Northern Blvd, Manhasset, NY 11030
📞 (516) 600-0167
🌐 stretchzone.com
Scarsdale, NY
📍 18 Chase Rd, Scarsdale, NY 10583
📞 scarsdale@stretchzone.com
🌐 stretchzone.com
Merrick, NY
📍 2155 Merrick Rd, Merrick, NY 11566
📞 (516) 208-4979
🌐 stretchzone.com
Chappaqua, NY
📍 27 S Greeley Ave, Chappaqua, NY 10514
📞 (914) 509-1446
🌐 stretchzone.com
3. Other Local Favorites for Stretching and Recovery
Kika Stretch Studios – Montclair
Relaxing, gentle Kika Method sessions to release tight muscles and restore flexibility.
📍 255 Bellevue Ave, Montclair, NJ 07042
📞 (973) 692-8670
🌐 kikastretchstudios.com
Stretch Recovery Lounge – Montclair
Elite recovery and bodywork services designed for deep tissue relief and improved mobility.
📍 130 Valley Rd A, Montclair, NJ 07042
📞 (973) 339-3336
🌐 stretchrecoverylounge.com
Motion Stretch – Springfield, NJ
Customized deep stretching sessions focused on tension release and rejuvenation.
📍 697 Morris Tpke Suite 3, Springfield, NJ 07081
📞 (908) 956-7158
Stretch*d – Flatiron NYC
Quick, luxurious stretching designed for busy New Yorkers needing efficient recovery.
📍 27 W 20th St, New York, NY 10011
📞 (212) 548-6500
🌐 stretchd.com
Stretch Recovery Lounge – Hoboken, NJ
Modern, full-body stretch services to kickstart your mornings or recover post-workout.
📍 223 Bloomfield St #101, Hoboken, NJ 07030
📞 (973) 339-3336
🌐 stretchrecoverylounge.com
Stretch+ – Verona, NJ
Combining assisted stretching with targeted muscle work for long-lasting results.
📍 504 Bloomfield Ave, Verona, NJ 07044
📞 (551) 377-5599
🌐 stretchplusnj.com
Studio 108 | Beyond Stretch – Lyndhurst, NJ
Boutique studio offering advanced stretch therapy for pain relief and better mobility.
📍 289 Stuyvesant Ave 2nd Floor, Lyndhurst, NJ 07071
📞 (201) 992-1838
🌐 thestudio108.com
Studio 509 Fitness – Maplewood, NJ
Integrated stretch and fitness programs perfect for total body renewal.
📍 509 Valley St, Maplewood, NJ 07040
📞 (973) 275-0509
🌐 studio509fitness.com
New York Stretch (Inside Sports Lab NYC)
Professional stretch therapy inside one of NYC’s top sports recovery centers.
📍 295 Madison Ave, New York, NY 10017
📞 (917) 905-4650
🌐 nystretchtherapy.com
Project Body Massage & Stretch Therapy – East Rutherford, NJ
A complete blend of massage and stretching to keep you moving pain-free.
📍 197 Paterson Ave, East Rutherford, NJ 07073
📞 (201) 691-7112
🌐 projectbodymassage.com
Y-Stretch Studio – Waldwick, NJ
Holistic stretch methods designed to restore full range of motion.
📍 136 Hopper Ave #205, Waldwick, NJ 07463
📞 (201) 445-3624
🌐 y-stretch.com
🧘 Why Newark Needs Assisted Stretching
Living in a busy, commuter-heavy city like Newark demands high mobility and recovery. Assisted stretching therapy helps:
✅ Release muscle tension
✅ Improve posture and circulation
✅ Boost flexibility and energy
✅ Prevent injuries and support recovery
✅ Enhance athletic performance and daily comfort
A certified stretch specialist uses gentle traction, passive movement, and targeted pressure to unlock tightness and restore alignment.
📊 Comparison Table: Best Assisted Stretch Studios in Newark
| Studio Name | Specialties | Best For | Locations | Website |
| StretchLab | Full-body assisted stretching, Flexologists® | All ages, athletes, professionals | Multiple NJ + NYC locations | stretchlab.com |
| Stretch Zone | Patented neurological stretching | Flexibility, recovery, circulation | NJ + NY locations | stretchzone.com |
| Kika Stretch Studios | Gentle Kika Method for tight muscles | Relaxation, gentle mobility | Montclair | kikastretchstudios.com |
| Stretch Recovery Lounge | Elite recovery + bodywork | Athletes, recovery seekers | Montclair, Hoboken, Ridgewood | stretchrecoverylounge.com |
| Motion Stretch | Deep, customized stretching | Tension release, athletes | Springfield | (No website listed) |
| Stretch*d | Fast, luxury stretching | NYC wellness seekers | Flatiron NYC | stretchd.com |
| Other Local Studios | Boutique, specialized services | Pain relief, posture care | Various NJ + NYC locations | See individual websites |
🙋♀️ Frequently Asked Questions
What is assisted stretching?
Assisted stretching involves a trained professional gently guiding and holding your body in stretches you can’t easily achieve alone, improving flexibility and reducing tightness.
How much does assisted stretching cost in Newark?
Pricing typically ranges from $50 to $150 per session depending on the studio, session length, and packages. Many offer first-time client specials.
Is assisted stretching safe?
Yes! When performed by certified experts, assisted stretching is a safe and highly effective way to increase mobility, relieve pain, and prevent injuries.
Which Newark-area neighborhoods have assisted stretching studios?
Studios can be found in Montclair, Hoboken, Ridgewood, Summit, Livingston, Westfield, and nearby NYC boroughs.
✨ Book Your Stretching Session Today!
No matter where you live — Newark, Hoboken, Montclair, or nearby suburbs — there’s a top-rated assisted stretch studio ready to help you move, feel, and live better.
👉 Book your session today and experience the flexibility, recovery, and wellness you deserve!
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