Assisted stretching in Detroit has quickly become one of the city’s favorite recovery methods — and it’s easy to see why. With certified Flexologists and stretch therapists guiding every session, clients experience faster recovery, better mobility, and lasting pain relief.
Whether you’re a local athlete, healthcare worker, or weekend gardener, there’s a stretch studio in Detroit ready to help you move better and feel stronger. Let’s dive into the top-rated assisted stretching studios in and around Detroit, Michigan.
Top Assisted Stretching Studios in Detroit, MI
1. StretchLab – Personalized Stretching Backed by Science
StretchLab offers fully customized, one-on-one assisted stretching sessions led by certified Flexologists. With locations throughout Metro Detroit, they deliver consistent, high-quality service focused on improving posture, flexibility, and overall wellness.
Locations:
- Grosse Pointe Woods
📍 19853 Mack Ave, Grosse Pointe Woods, MI 48236
📞 (313) 635-4242
🌐stretchlab.com/location/grossepointe - Troy
📍 2862 W Maple Rd, Troy, MI 48084
📞 (248) 963-0223
🌐stretchlab.com/location/troy
- West Bloomfield Township
📍 6893 Orchard Lake Rd, West Bloomfield Township, MI 48322
📞 (248) 744-6122
🌐stretchlab.com/location/westbloomfield - Northville Township
📍 17941 Haggerty Rd, Northville Township, MI 48168
📞 (248) 481-5644
🌐stretchlab.com/location/northville - Ann Arbor
📍 3206 Ann Arbor-Saline Rd, Ann Arbor, MI 48103
📞 (734) 212-6907
🌐stretchlab.com/location/annarborwest - Northville
📍 17941 Haggerty Rd, Northville Township, MI 48168
📞 (248) 481-5644
🌐stretchlab.com/location/northville - Brighton
📍 9695 Village Pl Blvd, Brighton, MI 48116
📞 (810) 373-2898
🌐stretchlab.com/location/brighton - Canton
📍 42531 Ford Rd, Canton, MI 48187
📞 (734) 322-0466
🌐stretchlab.com/location/plymouthcanton - Shelby Township
📍 45641 Hayes Rd, Shelby Charter Township, MI 48315
📞 (586) 488-2214
🌐stretchlab.com/location/shelby - Clarkston
📍 7133 Dixie Hwy, Village of Clarkston, MI 48346
📞 (248) 795-5160
🌐stretchlab.com/location/clarkston - Rochester Hills
📍 1168 S Rochester Rd, Rochester Hills, MI 48307
📞 (248) 639-3767
🌐stretchlab.com/location/rochesterhills
StretchLab’s data-driven mobility assessments and hands-on stretch techniques make it a great fit for marathon runners, office workers, and weekend warriors alike.
2. Stretch Zone – Zero-Gravity Table Stretching for Deep Release
Stretch Zone uses patented stretch tables to help clients experience a deeper, safer stretch. Their method supports your body fully, letting trained practitioners guide you through movements comfortably and effectively.
Locations:
- Royal Oak
📍 31996 Woodward Ave, Royal Oak, MI 48073
📞 (248) 554-9800
🌐 stretchzone.com - Livonia
📍 17386 Haggerty Rd, Livonia, MI 48152
📞 (734) 805-1500
🌐 stretchzone.com - Washington Township
📍 7681 26 Mile Rd, Washington, MI 48094
📞 (586) 359-0800
🌐 stretchzone.com
Stretch Zone is perfect for seniors, sedentary workers, or anyone seeking effective flexibility training without strain. Plus, many locations offer a free intro stretch session.
3. Knot Me Practitioner Assisted Therapy – Southfield’s Mobility Hub
Specializing in recovery and relaxation, Knot Me offers professional assisted stretching in a calm, clinical environment designed to promote healing.
📍 29350 Northwestern Hwy, Southfield, MI 48034
📞 (248) 325-9480
🌐 knotmestretchology.com
4. Stretch Healthy – Canton’s Stretch and Recovery Specialists
Stretch Healthy provides customized assisted stretching designed to enhance joint mobility, improve posture, and boost flexibility for everyday movers and athletes alike.
📍 42030 Koppernick Rd Suite 311, Canton, MI 48187
📞 (248) 921-0651
🌐 stretchhealthy.com
5. SMART Royal Oak Transit Center – Innovative Wellness Meets Mobility Access
SMART Transit isn’t just about transportation — they’ve expanded into offering wellness initiatives, including occasional stretch therapy workshops.
📍 202 S Sherman Dr, Royal Oak, MI 48067
📞 (866) 962-5515
🌐 smartbus.org
Quick Comparison: Best Stretch Studios in Detroit
| Studio | Specialty | Ideal For | Unique Feature | Trial Offer |
| StretchLab | 1-on-1 Custom Stretching | Athletes, office workers | Data-driven Flexibility Assessments | Varies by location |
| Stretch Zone | Table-Assisted Stretching | Seniors, beginners | Patented Stretch Tables | Free first stretch often |
| Knot Me | Clinical Recovery Stretching | Rehab, mobility improvement | Practitioner-led Therapy Sessions | Contact for offers |
| Stretch Healthy | Posture & Flexibility Boost | Busy professionals, weekend athletes | Joint Mobility Focus | Contact for offers |
| SMART Transit Wellness | Mobility Events & Workshops | Public wellness initiatives | Free or low-cost workshops | Occasional free events |
What Happens During an Assisted Stretching Session?
A typical professional stretch session begins with a personalized flexibility and posture assessment. Your stretch therapist will create a tailored plan to unlock your mobility goals.
Sessions often include:
- Passive and active-assisted stretching
- Proprioceptive Neuromuscular Facilitation (PNF) techniques
- Breathwork to support better muscle engagement
- Hands-on adjustments for safe range-of-motion improvement
Most clients report immediate improvements in flexibility, reduced muscle tension, and enhanced overall movement after their very first visit.
Choosing the Right Stretch Studio in Detroit
Here’s what to consider when choosing a stretch studio in Detroit:
- Certifications: Make sure the practitioners are trained in PNF, FST, massage therapy, or kinesiology.
- Convenience: Select a studio close to your home, gym, or workplace.
- Client Reviews: Browse Google and Yelp to get real feedback.
- Trial Offers: Many Detroit stretch studios offer free or discounted first sessions — take advantage!
FAQ About Assisted Stretching in Detroit
What is the best assisted stretching studio in Detroit?
StretchLab and Stretch Zone are two of Detroit’s most highly rated options for assisted stretching.
How much does assisted stretching cost in Detroit?
Assisted stretching sessions usually start around $30–$60, depending on location and session length.
Is assisted stretching worth it for flexibility and pain relief?
Yes! Many clients see significant improvements in mobility, pain levels, and athletic performance after regular assisted stretching.
Move Freer. Live Better. Book Your Stretch Today.
Don’t let tight muscles or stiffness hold you back. Detroit’s best stretch studios are ready to help you feel better, move stronger, and live pain-free. Whether you’re recovering from an injury, training for your next marathon, or just need to feel looser day-to-day, there’s a stretch professional nearby.
Ready to stretch smarter, not harder?
Book online or call one of the studios above to unlock your body’s full potential today!