Miami isn’t just about beaches, nightlife, and Cuban coffee — it’s quickly becoming a hotspot for wellness and recovery. Whether you’re walking Ocean Drive, training on South Beach, or managing long workdays downtown, tight muscles and stiffness are bound to catch up. That’s where assisted stretching studios in Miami come in. In this 2025 guide, we cover the best assisted stretching studios Miami has to offer — from national brands to boutique local gems — with contact details, service insights, and a handy comparison table.
Whether you’re a pro athlete, a busy professional, or just looking to feel and move better, assisted stretch therapy can transform your mobility, posture, and long-term body wellness.
Top Assisted Stretch Studios in Miami
1. StretchLab Miami – Professional Flexibility Coaching Backed by Science
StretchLab is a nationwide leader in assisted stretching, offering personalized sessions led by certified Flexologists®. With several Miami-area locations, it’s a go-to for everyone from weekend warriors to office workers.
Midtown Miami
📍 140 NE 32nd St, Miami, FL 33137 (Located in: ProTechTeam Miami)
📞 (786) 584-6616
🌐 stretchlab.com/location/midtownmiami
South Miami
📍 8245 S Dixie Hwy, Miami, FL 33143 (Located in: Dixie Pointe)
📞 (305) 564-6632
🌐 stretchlab.com/location/southmiami
Coral Gables
📍 155 Palermo Ave Suite #206, Coral Gables, FL 33134
📞 (786) 567-9933
🌐 stretchlab.com/location/coralgables
2. Stretch Zone Miami – Fast, Functional, and Science-Backed
Stretch Zone specializes in a patented, practitioner-assisted stretching method that boosts flexibility, circulation, and mobility. With numerous Miami-area locations, it’s a trusted name among athletes and wellness seekers alike.
Brickell
📍 1390 Brickell Ave Suite 102, Miami, FL 33131
📞 (305) 235-1999
🌐 stretchzone.com
Coconut Grove
📍 2829 Bird Ave, Miami, FL 33133
📞 (786) 636-1306
🌐 stretchzone.com
South Miami
📍 7308 SW 57th Ave, South Miami, FL 33143
📞 (786) 636-1300
🌐 stretchzone.com
Coral Gables
📍 3138 Ponce de Leon, Coral Gables, FL 33134
📞 (786) 636-1306
🌐 stretchzone.com
The Crossings
📍 12959 SW 112th St, Miami, FL 33186
📞 (305) 338-4932
🌐 stretchzone.com
West Kendall
📍 14453 SW 42nd St, Miami, FL 33175
📞 (305) 253-6434
🌐 stretchzone.com
Cutler Bay
📍 18511 S Dixie Hwy, Cutler Bay, FL 33157
📞 (305) 315-2059
🌐 stretchzone.com
Doral
📍 9594 NW 41st St Suite 107, Doral, FL 33178
📞 (305) 629-8249
🌐 stretchzone.com
Palmetto Bay
📍 14465 S Dixie Hwy, Palmetto Bay, FL 33176
📞 (305) 315-2203
🌐 stretchzone.com
Miami Beach
📍 6804 Collins Ave, Miami Beach, FL 33141
📞 (305) 400-9987
🌐 stretchzone.com
North Miami Beach
📍 3149 NE 163rd St, North Miami Beach, FL 33160
📞 (305) 760-2551
🌐 stretchzone.com
South Beach
📍 735 5th St, Miami Beach, FL 33139
📞 (305) 424-8355
🌐 stretchzone.com
Cooper City
📍 5538 S Flamingo Rd, Cooper City, FL 33330
📞 (954) 306-3365
🌐 stretchzone.com
Miami Lakes
📍 8032 NW 154th St, Miami Lakes, FL 33016
📞 (305) 235-6628
🌐 stretchzone.com
3. Lure Studio – Boutique Stretch & Recovery
Located in Wynwood, Lure Studio combines assisted stretching, massage, and recovery therapies to help you move and feel your best.
📍 219 NW 20th St #104, Miami, FL 33127
📞 (786) 292-1383
🌐 lurestudiomiami.com
4. Stretch Me Now – Mobile Stretching Experts
Stretch Me Now delivers expert-assisted stretch sessions straight to your home, gym, or office, offering top-tier flexibility care anywhere in Miami.
📍 Mobile Service, Miami, FL
📞 (929) 394-4601
🌐 (Website not listed)
5. Stretch Space – Holistic Stretching in Bay Harbor
Stretch Space offers a boutique, holistic approach to assisted stretching and body alignment in the upscale Bay Harbor Islands area.
📍 1160 Kane Concourse, Bay Harbor Islands, FL 33154
📞 (954) 760-0449
🌐 (Website not listed)
6. Miami Stretch Therapy – One-on-One Stretching
Miami Stretch Therapy specializes in improving posture, mobility, and function through individualized, expert-guided sessions.
📍 110 Washington Ave #2414, Miami Beach, FL 33139
📞 (786) 548-0360
🌐 miamistretchtherapy.com
7. Stretch to Heal – Therapeutic Stretching
Located on the waterfront at North Bay Village, Stretch to Heal offers recovery-focused assisted stretching in a calm, restorative setting.
📍 1700 79th Street Causeway, North Bay Village, FL 33141
📞 (786) 520-8604
🌐 stretchtoheal.com
8. GR Stretching – Pain Relief & Posture Correction
GR Stretching focuses on relieving pain, improving posture, and boosting flexibility through customized one-on-one sessions.
📍 240 Old Federal Hwy #100, Hallandale Beach, FL 33009
📞 (954) 909-9571
🌐 (Website not listed)
9. Fresh Fitness & Stretch Therapy LLC – Black-Owned Wellness Studio
Fresh Fitness offers a mix of in-studio and mobile stretch therapy, fitness programs, and recovery services across Miami.
📍 Mobile Service, Miami, FL
📞 (800) 899-1106
🌐 freshfitness.life
10. MastroStretch – Elite Stretching for Performance
MastroStretch delivers highly personalized assisted stretching programs focused on recovery, flexibility, and elite-level performance improvements.
📍 Mobile Service, Miami, FL
📞 (305) 987-1097
🌐 mastrostretch.com
🧘 Why Miami Needs Assisted Stretching
In a bustling, high-energy city like Miami, assisted stretching therapy can help you:
✅ Relieve tight muscles and chronic aches
✅ Improve daily mobility and flexibility
✅ Prevent injuries and reduce strain
✅ Relax your body and mind under stress
✅ Unlock peak athletic performance and recovery
Certified stretch professionals use passive movements, targeted holds, and gentle traction to help you feel and function better.
📊 Comparison Table: Best Assisted Stretch Studios in Miami
| Studio Name | Specialties | Best For | Locations | Website |
| StretchLab | Personalized Flexologist sessions | Athletes, desk workers, all ages | Midtown, South Miami, Coral Gables | stretchlab.com |
| Stretch Zone | Patented neurological techniques | Max flexibility, recovery | Multiple Miami locations | stretchzone.com |
| Lure Studio | Stretch + massage + recovery therapies | Wynwood wellness seekers | Wynwood | lurestudiomiami.com |
| Stretch Me Now | Expert mobile stretching | At-home sessions, busy professionals | Mobile Miami service | |
| Stretch Space | Holistic stretch + body alignment | Boutique seekers, Bay Harbor | ||
| Miami Stretch Therapy | Posture + mobility-focused sessions | Miami Beach locals, posture care | Miami Beach | miamistretchtherapy.com |
| Stretch to Heal | Recovery-focused, therapeutic stretching | Waterfront wellness seekers | North Bay Village | stretchtoheal.com |
| GR Stretching | Pain relief, posture correction | Hallandale locals, recovery | Hallandale Beach | |
| Fresh Fitness | Black-owned stretch + fitness services | Mobile/in-studio wellness | Mobile Miami service | freshfitness.life |
| MastroStretch | Elite performance stretch programs | Athletes, top-tier recovery | Mobile Miami service | mastrostretch.com |
🙋♀️ Frequently Asked Questions
What is assisted stretching?
Assisted stretching involves a trained specialist gently moving and holding your body in deep, effective stretches you can’t achieve alone, improving flexibility and reducing tension.
How much does assisted stretching cost in Miami?
Prices typically range from $50 to $150 per session depending on the studio, session length, and package. Many offer first-time client deals or packages.
Is assisted stretching safe?
Yes! When performed by certified professionals, it’s a safe, effective way to boost flexibility, reduce pain, and prevent injuries.
Which Miami neighborhoods have assisted stretching studios?
Studios are spread across Midtown, Brickell, Coral Gables, South Miami, Coconut Grove, Miami Beach, North Miami Beach, and more.
✨ Book Your Stretching Session Today!
Whether you’re unwinding after a night in South Beach or prepping for your next fitness milestone, Miami has expert-assisted stretch studios ready to help you move better, feel better, and live better.
👉 Book your session today at one of Miami’s top-rated assisted stretching studios — your body will thank you!