In the city that never sleeps, taking care of your body is more than a luxury—it’s a necessity. Whether you’re running laps in Central Park, grinding out deadlines in Midtown, or dancing your way through Brooklyn, assisted stretch studios in NYC helps keep your body mobile, energized, and pain-free.
From national leaders to boutique gems, New York City is home to world-class stretch therapy studios that help you move better and feel stronger. In this 2025 guide, we highlight the best assisted stretching studios in NYC, complete with locations, contact info, and service highlights.
Top Assisted Stretch Studios in New York City
1. StretchLab NYC – Science-Based Flexibility with Certified Flexologists®
StretchLab offers science-backed, one-on-one assisted stretching sessions designed to improve flexibility, mobility, and posture. Staffed by certified Flexologists®, StretchLab uses proven techniques like PNF (proprioceptive neuromuscular facilitation) to help reduce muscle tension, enhance athletic performance, and support recovery. With over a dozen convenient locations across Manhattan, Brooklyn, Queens, and Long Island, it’s one of the most accessible and trusted stretch studios in the city.
StretchLab NYC Locations:
- Upper East Side
1660 1st Ave, New York, NY 10028
(646) 868-9100
stretchlab.com/location/uppereastside - Tribeca
157 Chambers St, New York, NY 10007
(212) 382-2800
stretchlab.com/location/tribeca - Upper West Side
330 Columbus Ave, New York, NY 10023
(646) 351-1170
stretchlab.com/location/west75thstreet - Midtown West
332 W 57th St, New York, NY 10019
(646) 599-0868
stretchlab.com/location/columbuscircle - Broadway Uptown
2551 B Broadway, New York, NY 10025
(646) 825-5200
stretchlab.com/location/west96th - Midtown East
1100 2nd Ave, New York, NY 10022
(646) 328-7511
stretchlab.com/location/midtowneast - Union Square
791 Broadway, New York, NY 10003
(332) 322-2745
stretchlab.com/location/unionsquarenyc - Forest Hills
71-21 Austin St, Forest Hills, NY 11375
(718) 701-1492
stretchlab.com/location/austinstreet - Bayside
38-46 Bell Blvd, Bayside, NY 11361
(718) 285-3329
stretchlab.com/location/bayside - New Hyde Park
1618 Marcus Ave, New Hyde Park, NY 11040
(516) 216-9880
stretchlab.com/location/newhydepark - Garden City
688 Stewart Ave, Garden City, NY 11530
(516) 386-3188
stretchlab.com/location/gardencity - Brooklyn – Carroll Gardens
321 Court St, Brooklyn, NY 11231
(929) 733-7183
stretchlab.com/location/cobblehill - NoMad NYC
1182 Broadway Suite B, New York, NY 10001
(917) 472-9904
stretchlab.com/location/nomad
2. Stretch Zone NYC – Proprietary Stretch Method for Safe, Effective Mobility
Stretch Zone delivers expert-assisted stretching using a patented method that safely improves flexibility, posture, and circulation without discomfort. Unlike traditional stretch sessions, Stretch Zone’s system incorporates proprietary equipment and practitioner-guided techniques to stabilize and isolate muscle groups, making it ideal for people of all ages and activity levels. With locations in Union Square and Manhasset, it’s a go-to choice for those seeking structured, science-based stretch therapy in the New York metro area.
NYC Area Locations:
- Union Square
134 5th Ave, Floor 2, New York, NY 10011
(917) 780-4756
stretchzone.com - Manhasset
981 Northern Blvd, Manhasset, NY 11030
(516) 600-0167
stretchzone.com
3. Stretch*d NYC – Luxury Stretching for Modern Lifestyles
- Premium environment and customized plans
- Ideal for professionals and high-performance individuals
Locations:
- Flatiron
27 W 20th St, New York, NY 10011
(212) 548-6500
stretchdspace.com - Upper East Side
1357 3rd Ave, New York, NY 10075
(212) 299-4763
stretchdspace.com
4. Stretch Relief NYC – Full-Service Stretch Therapy Across NYC
Stretch Relief is a boutique stretch and recovery studio in New York City offering personalized one-on-one sessions and group classes tailored to individual needs. With locations in Chelsea, Midtown East, Hudson Yards, and the Financial District, they cater to a diverse clientele, from athletes to seniors. Their services include assisted stretching, foam rolling, and yoga-based classes, all designed to improve flexibility, reduce pain, and enhance overall well-being. Clients begin with a professional movement assessment to identify specific needs, ensuring each session is customized for optimal results. Stretch Relief also offers virtual stretching programs, making their services accessible to clients at home.
Locations:
- Chelsea
164 W 25th St, 2nd Floor, New York, NY 10001
(516) 510-4488 - Financial District
26 Broadway, 8th Floor, New York, NY 10004
(646) 868-5573 - Midtown East
133 E 58th St #811, New York, NY 10022
(646) 868-5573 - Hudson Yards
434 W 33rd St, 7th Floor, New York, NY 10001
(646) 868-5573
stretchrelief.com
5. LYMBR NYC – Progressive, Targeted Stretching
- Focused, dynamic sessions for performance and recovery
1475 3rd Ave, New York, NY 10028
(929) 229-4864
belymbr.com
6. NYC Stretch Recovery NYC – Staten Island’s Recovery Studio
- Custom stretch sessions for athletes and everyday clients
774 Manor Rd Suite 202-A, Staten Island, NY 10314
(646) 971-8083
nycstretchrecovery.com
7. Flexibility Lab NYC
- Personalized mobility-focused sessions near Columbus Circle
939 8th Ave, New York, NY 10019
(646) 504-2267
flexibilitylab.com
8. Sweet Stretch NYC – Queens-Based Holistic Studio
- Holistic, calming stretch sessions in Bayside
39-38 Bell Blvd, 2nd Floor, Bayside, NY 11361
(917) 853-8338
sweetstretch.com
9. Racked Stretch NYC – NoHo’s Performance-Focused Stretching
- One-on-one functional stretch therapy for movement optimization
28 E 4th St, New York, NY 10003
(917) 979-5522
rackedstretch.com
10. Stretch Dance Fit NYC – Mobile Dance-Inspired Stretch Sessions
- Citywide mobile service combining dance and stretch
Mobile Service (Citywide)
(929) 254-4696
11. STRETCH – Personalized Sessions in Lincoln Square
- Boutique studio offering one-on-one flexibility care
248 W 60th St, New York, NY 10019
(917) 622-5694
instagram.com/stretchnyc
Comparison Table: Best Assisted Stretch Studios in NYC
| Studio | Specialties | Best For | Neighborhoods | Website |
| StretchLab | One-on-one PNF stretching | Flexibility & recovery | 13+ NYC locations | stretchlab.com |
| Stretch Zone | Patented practitioner-assisted methods | Safe stretching & posture | Union Square, Manhasset | stretchzone.com |
| Stretch*d | Luxury-style assisted stretching | Professionals & wellness seekers | Flatiron, UES | stretchdspace.com |
| Stretch Relief | Full-body therapy & recovery programs | Mobility, stress relief | Multiple Manhattan areas | stretchrelief.com |
| LYMBR | Precision dynamic stretching | Athletic recovery | Upper East Side | belymbr.com |
| Racked Stretch | Postural & performance training | Range of motion, sports clients | NoHo | rackedstretch.com |
Frequently Asked Questions
What is assisted stretching?
Assisted stretching is a professional-led flexibility method where your body is gently moved through a series of guided stretches.
How much does it cost in NYC?
Rates range from $50–$120 per session. Packages and intro offers are widely available.
Is assisted stretching safe for older adults?
Yes—sessions are tailored, low-impact, and safe for all age groups.
Which NYC neighborhoods have stretch studios?
Studios are spread across Manhattan, Brooklyn, Queens, Staten Island, and suburbs like Manhasset and Garden City.
Ready to Feel Better and Move Freely?
Whether you’re recovering from a marathon or decompressing after work, NYC’s best assisted stretch studios are here to help. Book your first session today—your body will thank you.