If you’re searching for the best assisted stretching studios in New York, you’re in the right place. Whether you’re looking to improve flexibility, reduce muscle tension, or enhance mobility, these top-rated studios provide expert one-on-one stretch sessions tailored to your needs. Whether you’re an athlete, desk worker, or fitness enthusiast, assisted stretching can help you move better and feel great.

Below is a list of the top assisted stretching studios in NYC and nearby areas, complete with locations and contact details.

 

1. StretchLab

StretchLab offers personalized one-on-one stretch sessions with certified Flexologists who use PNF (Proprioceptive Neuromuscular Facilitation) and other science-backed techniques to improve flexibility and range of motion.

StretchLab Assisted Stretching in NYC & Nearby Areas:

• Upper East Side – 1660 1st Ave, New York, NY 10028 | 📞 (646) 868-9100
• Tribeca – 157 Chambers St, New York, NY 10007 | 📞 (212) 382-2800
• Upper West Side – 330 Columbus Ave, New York, NY 10023 | 📞 (646) 351-1170
• Midtown West – 332 W 57th St, New York, NY 10019 | 📞 (646) 599-0868
• Upper West Side – Broadway – 2551 B Broadway, New York, NY 10025 | 📞 (646) 825-5200
• Midtown East – 1100 2nd Ave, New York, NY 10022 | 📞 (646) 328-7511
• Union Square – 791 Broadway, New York, NY 10003 | 📞 (332) 322-2745
• Forest Hills – 71-21 Austin St, Forest Hills, NY 11375 | 📞 (718) 701-1492
• Brooklyn – Carroll Gardens – 321 Court St, Brooklyn, NY 11231 | 📞 (929) 733-7183
• Bayside, Queens – 38-46 Bell Blvd, Bayside, NY 11361 | 📞 (718) 285-3329
• New Hyde Park – 1618 Marcus Ave, New Hyde Park, NY 11040 | 📞 (516) 216-9880
• Garden City – 688 Stewart Ave, Garden City, NY 11530 | 📞 (516) 386-3188
• NoMad – 1182 Broadway Suite B, New York, NY 10001 | 📞 (917) 472-9904
• Chelsea – 132 W 23rd St, New York, NY 10011 | 📞 (212) 537-6724

StretchLab Assisted Stretching Locations in New Jersey:

• Hoboken – 770 Jackson St, Hoboken, NJ 07030 | 📞 (201) 377-2175
• Westfield – 161 E Broad St, Westfield, NJ 07090 | 📞 (908) 864-5254
• Summit – 412-414 Springfield Ave, Summit, NJ 07901 | 📞 (908) 900-4438
• West Caldwell – 766 Bloomfield Ave, West Caldwell, NJ 07006 | 📞 (973) 521-8521
• Englishtown – 128 US-9, Englishtown, NJ 07726 | 📞 (732) 612-9842
• Princeton – 3535 US-1, Princeton, NJ 08540 | 📞 (732) 612-9806
• Ridgewood – 204 E Ridgewood Ave, Ridgewood, NJ 07450 | 📞 (551) 758-4280

📍 More info: StretchLab Website

 

2. Stretch Zone 

Stretch Zone specializes in practitioner-assisted stretching techniques that help clients increase flexibility, relieve muscle stiffness, and improve athletic performance.

Stretch Zone Assisted Stretching in NYC & Nearby Areas:

• Union Square – 134 5th Ave, Floor 2, New York, NY 10011 | 📞 (917) 780-4756
• Manhasset – 981 Northern Blvd, Manhasset, NY 11030 | 📞 (516) 600-0167
• Woodbury – 8025 Jericho Turnpike, Woodbury, NY 11797 | 📞 (516) 699-2491
• Scarsdale – 18 Chase Rd, Scarsdale, NY 10583 | 📞 (914) 259-8939
• Merrick – 2155 Merrick Rd, Merrick, NY 11566 | 📞 (516) 208-4979
• Westport, CT – 417 Post Rd E, Westport, CT 06880 | 📞 (203) 557-6810
• Miller Place, NY – 385 NY-25A, Miller Place, NY 11764 | 📞 (631) 743-9719
• West Islip, NY – 428 Montauk Hwy, West Islip, NY 11795 | 📞 (631) 983-8080
• Commack, NY – 6516 Jericho Turnpike, Commack, NY 11725 | 📞 (631) 600-7674
• Chappaqua, NY – 27 S Greeley Ave, Chappaqua, NY 10514 | 📞 (914) 509-1446
• Clifton Park, NY – 54 Crossing Blvd, Clifton Park, NY 12065 | 📞 (518) 280-0870

📍 More info: Stretch Zone Website

3. Stretch*d

Stretch’d is an assisted stretch studio specializing in one-on-one, therapist-guided stretching sessions to improve flexibility, mobility, and recovery. Founded in New York, Stretch’d offers a premium experience with expertly designed stretch programs catering to athletes, professionals, and anyone looking to move and feel better.

• Upper East Side – 1357 3rd Ave, New York, NY 10075 | 📞 (212) 299-4763
• Flatiron – 27 W 20th St, New York, NY 10011 | 📞 (212) 548-6500

📍 More info: Stretch*d Website

 

4. New York Stretch

New York Stretch is an assisted stretching studio located at 295 Madison Avenue, near Grand Central Station in New York City. Specializing in one-on-one sessions, their certified specialists—trained in disciplines such as massage therapy, acupuncture, physical therapy, personal training, and yoga.

📍 Location: 295 Madison Ave, Ground Floor, New York, NY 10017
📞 Phone: (917) 905-4650
🔗 Website: NY Stretch Therapy

 

5. LYMBR

LYMBR is a wellness company specializing in personalized assisted stretching to enhance overall quality of life. Their unique LYMBR Method incorporates Progressive Emphasis Stretching (PES), focusing on continuous movement to target individual muscles and myofascial pathways.

📍 Location: 1475 3rd Ave, New York, NY 10028
📞 Phone: (929) 229-4864
🔗 Website: LYMBR Upper East Side

 

6. Stretch Relief

Stretch Relief is a wellness company dedicated to enhancing physical and mental health through the power of stretching. They offer both in-studio and virtual stretching programs designed to aid in injury recovery, pain relief, and overall well-being.

Stretch Relief Locations in NYC:

• Chelsea – 164 W 25th St, 2nd Floor, New York, NY 10001 | 📞 (516) 510-4488
• Midtown East – 133 E 58th St, Suite 811, New York, NY 10022 | 📞 (212) 472-0077
• Hudson Yards – 434 W 33rd St, 7th Floor, New York, NY 10001 | 📞 (646) 868-5573
• Financial District – 26 Broadway, 8th Floor, New York, NY 10004 | 📞 (646) 868-5573
• Brooklyn – Williamsburg – 134 N 4th St, 2nd Floor, Brooklyn, NY 11249 | 📞 (646) 868-5573

📍 More info: Stretch Relief Website

 

Final Thoughts: Find the Right Assisted Stretching Studio for You

With so many assisted stretching studios in New York City, you have plenty of options to enhance flexibility, recover from muscle tightness, or simply move better. Whether you’re looking for a large franchise like StretchLab or Stretch Zone, a boutique studio like Stretch*d or LYMBR, or on-demand mobile stretching from Stretch Relief, there’s a studio that fits your needs.

No matter your fitness level, assisted stretching can help improve mobility, reduce stiffness, and enhance performance. Try a session today and feel the benefits for yourself!

Have you visited any of these assisted stretching studios? Share your experience in the comments!