Dallas-Fort Worth isn’t just a center of southern charm—it’s one of the most fitness-forward metros in the country. Whether you’re lifting weights in Fort Worth, stuck in traffic in Irving, or chasing toddlers through parks in Plano, muscle tension and joint stiffness are bound to catch up with you. That’s where assisted stretching studios in DFW come in.
From busy professionals and student athletes to weekend warriors and retirees, assisted stretch therapy is becoming the go-to solution for improving flexibility, correcting posture, and relieving tension.
In this 2025 guide, we highlight the best assisted stretching studios in Dallas-Fort Worth—from nationwide chains to boutique recovery studios—complete with contact details, specialties, and a comparison table.
Top Assisted Stretch Studios in Dallas-Fort Worth
1. StretchLab Dallas / Fort Worth – Scientifically Designed Stretching by Flexology Experts
StretchLab provides one-on-one stretch therapy with certified Flexologists®, focusing on mobility, posture, and pain relief using techniques like PNF and static stretching.
DFW Locations:
- Fort Worth – Waterside Shopping Center
📍 5924 Convair Dr Suite 424, Fort Worth, TX 76109
📞 (817) 420-9657
🌐 stretchlab.com/location/waterside - Dallas – Belt Line Rd
📍 5100 Belt Line Rd Ste 850, Dallas, TX 75254
📞 (972) 641-4444
🌐 stretchlab.com/location/addison - Dallas – Mockingbird Station
📍 5319 E Mockingbird Ln, Dallas, TX 75206
📞 (972) 641-4444
🌐 stretchlab.com/location/highlandpark - Irving – Las Colinas
📍 5981 High Point Dr Ste 110, Irving, TX 75038
📞 (469) 912-7708
🌐 stretchlab.com/location/lascolinas - Allen – Stacy Green
📍 845 W Stacy Rd Suite 110, Allen, TX 75013
📞 (972) 920-6801
🌐 stretchlab.com/location/allen - Plano – Preston Rd
📍 1601 Preston Rd Suite B, Plano, TX 75093
📞 (972) 641-4444
🌐 stretchlab.com/location/planowest - Plano – Legacy Dr
📍 5717 Legacy Dr #120a, Plano, TX 75024
📞 (972) 641-4444
🌐 stretchlab.com/location/legacyplano - Frisco
📍 6363 Dallas Pkwy Suite 209, Frisco, TX 75034
📞 (855) 878-7382
🌐 stretchlab.com/location/frisco - Colleyville
📍 4718 Colleyville Blvd Suite 140, Colleyville, TX 76034
📞 (817) 953-8500
🌐 stretchlab.com/location/colleyville - Flower Mound
📍 2701 Cross Timbers Rd #286, Flower Mound, TX 75028
📞 (469) 208-5252
🌐 stretchlab.com/location/flowermound - Coppell
📍 120 S Denton Tap Rd Ste 110, Coppell, TX 75019
📞 (469) 455-2641
🌐 stretchlab.com/location/coppell - Keller
📍 1411 Keller Pkwy #600, Keller, TX 76248
📞 (817) 953-8500
🌐 stretchlab.com/location/keller - Murphy
📍 226 E Farm To Market 544, Murphy, TX 75094
📞 (972) 707-1544
🌐 stretchlab.com/location/murphy - Southlake
📍 2600 E Southlake Blvd Ste 160, Southlake, TX 76092
📞 (817) 953-8500
🌐 stretchlab.com/location/southlake - Arlington
📍 411 N Fielder Rd Suite 411, Arlington, TX 76012
📞 (817) 522-1077
🌐 stretchlab.com/location/arlington - Prosper
📍 2001 N Preston Rd, Prosper, TX 75078
📞 (469) 946-8133
🌐 stretchlab.com/location/prosper - McKinney
📍 8801 Eldorado Pkwy, McKinney, TX 75070
📞 (972) 641-4444
🌐 stretchlab.com/location/mckinney - Mansfield
📍 2771 E Broad St Ste 207, Mansfield, TX 76063
📞 (817) 665-6514
🌐 stretchlab.com/location/mansfield
2. Stretch Zone Dallas / Fort Worth – Patented Practitioner-Led Stretching for All Lifestyles
Stretch Zone’s unique practitioner-assisted method uses gentle traction and science-backed protocols to improve flexibility and reduce stiffness—ideal for all ages and activity levels.
DFW Locations:
- Westworth Village
📍 6530 Hawks Creek Ct #105, Westworth Village, TX 76114
📞 (682) 250-3050
🌐 stretchzone.com - Dallas – Hillcrest Village
📍 6959 Arapaho Rd Suite 113, Dallas, TX 75248
📞 (214) 396-9344
🌐 stretchzone.com - Southlake – Town Square
📍 405 N Carroll Ave, Southlake, TX 76092
📞 (817) 612-1666
🌐 stretchzone.com - Coppell
📍 110 W Sandy Lake Rd #124, Coppell, TX 75019
📞 (469) 506-1717
🌐 stretchzone.com - Fort Worth – Altamesa Blvd
📍 6249 Altamesa Blvd, Fort Worth, TX 76132
🌐 stretchzone.com - Dallas – Preston Rd
📍 8307 Preston Rd, Dallas, TX 75225
📞 (214) 396-3989
🌐 stretchzone.com - Waxahachie
📍 401 N Hwy 77 Ste. 14, Waxahachie, TX 75165
📞 (469) 550-2000
🌐 stretchzone.com - Grapevine
📍 1240 William D Tate Ave, Grapevine, TX 76051
📞 (817) 722-6150
🌐 stretchzone.com - Rockwall
📍 2455 Ridge Rd Ste 100, Rockwall, TX 75087
📞 (469) 272-8969
🌐 stretchzone.com - Hudson Oaks
📍 3292 Fort Worth Hwy, Hudson Oaks, TX 76087
📞 (682) 532-1022
🌐 stretchzone.com - Colleyville – Colleyville Downs
📍 4843 Colleyville Blvd Suite 201, Colleyville, TX 76034
📞 (817) 918-7455
🌐 stretchzone.com - Arlington – Highlands
📍 4000 Five Points Blvd Suite 165, Arlington, TX 76018
📞 (682) 270-0065
🌐 stretchzone.com - Mansfield
📍 2840 FM157 #112, Mansfield, TX 76063
🌐 stretchzone.com - Allen
📍 204 Central Expy S Suite 11, Allen, TX 75013
📞 (214) 785-7028
🌐 stretchzone.com - Flower Mound
📍 6101 Long Prairie Rd #748, Flower Mound, TX 75028
📞 (972) 928-9488
🌐 stretchzone.com - Frisco – Lebanon Rd
📍 5729 Lebanon Rd #140, Frisco, TX 75034
📞 (972) 787-0043
🌐 stretchzone.com - Trophy Club
📍 2240 TX-114 Suite #640, Trophy Club, TX 76262
📞 (682) 502-4072
🌐 stretchzone.com - Plano – Preston Rd
📍 5809 Preston Rd Suite E-577, Plano, TX 75093
📞 (972) 797-9663
🌐 stretchzone.com
3. iFlex Stretch Studios – High-Tech Stretching in Fort Worth
iFlex brings a modern twist to assisted stretching by combining PNF techniques with biometric evaluations. Great for tech-savvy fitness lovers.
📍 3529 Heritage Trace Pkwy #111, Fort Worth, TX 76244
📞 (682) 250-3355
🌐 iflexstretchstudios.com
4. TheraStretch – Targeted Therapy for Total Relief
TheraStretch in Carrollton delivers medical-grade assisted stretching for those focused on injury prevention, postural alignment, and chronic pain.
📍 4425 Plano Pkwy Ste 1101, Carrollton, TX 75010
📞 (214) 289-7656
🌐 therastretchstudios.com
5. Stretch Four Life – Neuromuscular Experts in East Dallas
Stretch Four Life combines assisted stretching with neuromuscular therapy to help clients improve movement, reduce tension, and restore alignment.
📍 6301 Gaston Ave #1133, Dallas, TX 75214
📞 (214) 813-0340
🌐 stretchfourlife.com
6. The Good Stretch – Boutique Mobility Experience
This Lower Greenville gem offers a clinical yet spa-like experience for those looking to relieve muscle tension, improve alignment, and feel more mobile.
📍 1921 1/2 Greenville Ave, Dallas, TX 75206
📞 (214) 281-2574
🌐 spinegevity.com
📊 Comparison Table: Best Assisted Stretch Studios in Dallas-Fort Worth
| Studio Name | Specialties | Best For | Locations | Website |
| StretchLab | Full-body assisted stretching, Flexology | All ages, posture, recovery | 18+ DFW locations | stretchlab.com |
| Stretch Zone | Patented method, light traction-based sessions | Seniors, low-impact wellness | 17+ DFW locations | stretchzone.com |
| iFlex Stretch Studios | High-tech, measurable results | Fitness recovery, data-driven clients | Fort Worth | iflexstretchstudios.com |
| TheraStretch | Posture therapy, chronic pain relief | Rehabilitation, injury prevention | Carrollton | therastretchstudios.com |
| Stretch Four Life | Neuromuscular therapy + stretch sessions | Nerve tension, postural issues | East Dallas | stretchfourlife.com |
| The Good Stretch | Spa-like therapeutic environment | Relaxation, alignment, boutique wellness | Lower Greenville, Dallas | spinegevity.com |
🙋♀️ Frequently Asked Questions
What is assisted stretching?
Assisted stretching involves a trained professional guiding your body through a series of movements that release tight muscles and improve flexibility more effectively than stretching on your own.
How much does assisted stretching cost in DFW?
Sessions typically range from $40 to $100, with many studios offering introductory discounts for first-time visitors.
Is assisted stretching safe?
Yes—when performed by certified practitioners, it’s a gentle and safe method for increasing flexibility, reducing tension, and aiding recovery.
Which Dallas-Fort Worth cities have assisted stretching studios?
Studios are available in Dallas, Fort Worth, Plano, Frisco, Allen, Irving, Southlake, McKinney, and many surrounding areas.
✨ Book Your Stretching Session Today!
Whether you live in Uptown Dallas, Downtown Fort Worth, or the suburbs of Plano or Flower Mound, there’s a top-tier assisted stretching studio near you. It’s time to move better, feel better, and recover faster.
Book a session today—and discover the power of mobility, one stretch at a time.