Indianapolis might be best known for the Indy 500, but it’s quickly racing ahead in wellness, too. As the city’s fitness culture grows, more Hoosiers are discovering the power of assisted stretching to stay mobile, recover faster, and live pain-free. In this 2025 guide, we spotlight the top assisted stretching studios in Indianapolis—from national leaders to local gems—so you can find your stretch sanctuary.
Whether you’re running the Monumental Marathon, hiking Eagle Creek, or just trying to survive your desk job, assisted stretching can dramatically improve flexibility, posture, and energy.
🧘 Top Assisted Stretch Studios in Indianapolis
1. StretchLab – Where Science Meets Flexibility
StretchLab offers one-on-one stretch sessions led by certified Flexologists® trained in PNF stretching and dynamic range-of-motion work. Ideal for weekend athletes, office workers, and anyone looking to unlock more mobility.
Indianapolis Area Locations:
- 🔹 Ironworks at Keystone
📍 2727 E 86th St, Indianapolis, IN 46240
📞 (317) 342-8668
🌐 stretchlab.com/location/northindy - 🔹 Downtown Indy
📍 745 E 9th St, Indianapolis, IN 46202
📞 (317) 469-1336
🌐 stretchlab.com/location/downtownindy - 🔹 Carmel – Cool Creek Commons
📍 2462 E 146th St, Carmel, IN 46033
📞 (317) 689-0842
🌐 stretchlab.com/location/carmel - 🔹 Fishers
📍 11679 Olio Rd, Fishers, IN 46037
📞 (317) 288-0166
🌐 stretchlab.com/location/fishers
2. Stretch Zone – Patented Techniques, Proven Results
Stretch Zone’s practitioner-assisted method helps retrain your nervous system while gently increasing range of motion—perfect for athletes, seniors, and rehab clients.
Regional Locations:
- 🔹 Zionsville
📍 10725 N Michigan Rd, Suite 130, Zionsville, IN 46077
📞 (317) 344-3082
🌐 stretchzone.com - 🔹 Carmel City Center
📍 31 City Center Dr Suite 109, Carmel, IN 46032
📞 (317) 564-4374
🌐 stretchzone.com - 🔹 Fishers – Village at Geist
📍 11398 Olio Rd, Fishers, IN 46037
📞 (317) 827-6833
🌐 stretchzone.com - 🔹 Bloomington, IN
📍 899 S College Mall Rd, Bloomington, IN 47401
📞 (812) 340-6543
🌐 stretchzone.com - 🔹 Louisville, KY
📍 4404 Shelbyville Rd, Louisville, KY 40207
📞 (502) 916-4041
🌐 stretchzone.com - 🔹 Springhurst, KY
📍 10542 Fischer Park Dr, Louisville, KY 40241
📞 (502) 398-5594
🌐 stretchzone.com
3. Stretch Indy – Boutique Recovery & Wellness
Stretch Indy blends stretch therapy with holistic wellness coaching for a deeply personalized experience in a relaxing, boutique space.
- 📍 6201 Winthrop Ave #4, Indianapolis, IN 46220
- 📞 (317) 828-1490
- 🌐 stretchindy.com
4. iFlex Stretch Studios – Functional Stretching for Active Lifestyles
A modern studio in Noblesville specializing in neuromuscular therapy and customized sessions.
- 📍 11170 E 146th St UNIT 110, Noblesville, IN 46060
- 📞 (317) 678-5990
- 🌐 iflexstretchstudios.com
5. Tensegrity Fascial Stretch & Bodywork
Focused on fascia release and postural rebalancing, Tensegrity is ideal for clients with chronic pain, athletic tension, or structural imbalance.
- 📍 540 Virginia Ave, Indianapolis, IN 46203
- 📞 (317) 363-9451
6. Happi Headspace – Mind-Body Flexibility Downtown
Combining assisted stretching, yoga-inspired movement, and breathwork, Happi Headspace supports both the mind and body in one powerful session.
- 📍 Maven Space, 433 N Capitol Ave #100, Indianapolis, IN 46204
- 📞 (317) 777-4132
- 🌐 happiheadspace.com
7. OrthoSport Performance Therapy – Recovery Meets Rehab
This performance-focused studio combines clinical recovery with stretch therapy for athletes, rehab clients, and active professionals.
- 📍 10255 Commerce Dr Suite 138, Carmel, IN 46032
- 📞 (317) 245-6159
- 🌐 orthosportperformance.com
📊 Comparison Table: Best Assisted Stretch Studios in Indianapolis
| Studio Name | Specialties | Best For | Locations | Website |
| StretchLab | Flexologist-led dynamic stretching | General fitness, recovery, mobility | 4 across Indy area | stretchlab.com |
| Stretch Zone | Patented nervous system-based stretch | Injury prevention, seniors, athletes | Zionsville, Carmel, Fishers | stretchzone.com |
| Stretch Indy | Stretch + holistic wellness coaching | Personalized experience, stress relief | Broad Ripple | stretchindy.com |
| iFlex Stretch Studios | Neuromuscular therapy | Active adults, athletes | Noblesville | iflexstretchstudios.com |
| Tensegrity Fascial Stretch | Deep fascial release & postural correction | Chronic pain, advanced alignment therapy | Virginia Ave, Indy | — |
| Happi Headspace | Yoga, breathwork, and assisted stretching | Mind-body wellness, stress relief | Downtown (Capitol Ave) | happiheadspace.com |
| OrthoSport Therapy | Sports recovery, clinical stretch therapy | Athletes, injury rehab | Carmel | orthosportperformance.com |
🙋 Frequently Asked Questions
What is assisted stretching?
A certified professional helps move your body through targeted stretches, increasing flexibility, reducing stiffness, and realigning posture safely and effectively.
How much does it cost in Indianapolis?
Sessions generally cost $40–$100. Many studios offer intro specials or packages for ongoing therapy.
Is assisted stretching only for athletic people?
Not at all. It’s ideal for anyone—tech workers, retirees, postpartum moms, CrossFitters, or students.
What neighborhoods in Indy offer assisted stretch therapy?
Stretch studios can be found in Broad Ripple, Downtown, Carmel, Fishers, Zionsville, and Noblesville.
✨ Let Indy Stretch You to Your Full Potential
From marathon training to recovery from hours at a desk, assisted stretching in Indianapolis is the key to better movement, faster recovery, and a pain-free lifestyle.
Book a session today with one of Indy’s top studios—and stretch your way to freedom, energy, and better living.