Best Assisted Stretch Studios in New York City (2025 Guide)

Best Assisted Stretch Studios in New York City (2025 Guide)

In the city that never sleeps, taking care of your body is more than a luxury—it’s a necessity. Whether you’re running laps in Central Park, grinding out deadlines in Midtown, or dancing your way through Brooklyn, assisted stretching helps keep your body mobile, energized, and pain-free. From national leaders to boutique gems, New York City is home to world-class stretch therapy studios that help you move better and feel stronger. In this 2025 guide, we highlight the best assisted stretching studios in NYC, complete with locations, contact info, and service highlights.

🧘 Top Assisted Stretch Studios in New York City

1. StretchLab NYC – Science-Based Flexibility with Certified Flexologists®

StretchLab provides one-on-one assisted stretching backed by science and delivered by certified Flexologists using PNF techniques. Whether you need relief from desk tension or want to enhance athletic performance, StretchLab is a top choice in NYC and beyond.

NYC Area Locations:

2. Stretch Zone – Proprietary Stretch Method for Safe, Effective Mobility

Stretch Zone uses a patented practitioner-assisted method designed to safely improve flexibility, posture, and energy without strain or discomfort.

NYC Area Locations:

  • 🔹 Union Square
     📍 134 5th Ave, Floor 2, New York, NY 10011
     📞 (917) 780-4756
     🌐 stretchzone.com

  • 🔹 Manhasset
     📍 981 Northern Blvd, Manhasset, NY 11030
     📞 (516) 600-0167
     🌐 stretchzone.com

3. Stretch*d – Luxury Stretching for Modern Lifestyles

Stretch*d offers a spa-like stretching experience with top-tier staff, plush interiors, and customized programs for busy professionals and athletes.

  • 🔹 Flatiron
     📍 27 W 20th St, New York, NY 10011
     📞 (212) 548-6500
     🌐 stretchdspace.com

  • 🔹 Upper East Side
     📍 1357 3rd Ave, New York, NY 10075
     📞 (212) 299-4763
     🌐 stretchdspace.com

4. Stretch Relief – Full-Service Stretch Therapy Across NYC

Stretch Relief helps clients recover faster and move easier with stretch specialists offering both clinical and relaxation-based sessions.

  • 🔹 Chelsea
     📍 164 W 25th St, 2nd Floor, New York, NY 10001
     📞 (516) 510-4488

  • 🔹 Financial District
     📍 26 Broadway, 8th Floor, New York, NY 10004
     📞 (646) 868-5573

  • 🔹 Midtown East
     📍 133 E 58th St #811, New York, NY 10022
     📞 (646) 868-5573

  • 🔹 Hudson Yards
     📍 434 W 33rd St, 7th Floor, New York, NY 10001
     📞 (646) 868-5573
     🌐 stretchrelief.com

5. LYMBR – Progressive, Targeted Stretching

Known for its Progressive Emphasis Stretching, LYMBR offers precise and dynamic one-on-one therapy that supports recovery and prevents injury.

  • 📍 1475 3rd Ave, New York, NY 10028

  • 📞 (929) 229-4864

  • 🌐 belymbr.com

6. NYC Stretch Recovery – Staten Island’s Recovery Studio

This Staten Island-based studio provides custom stretch sessions for athletes and everyday movers.

7. Flexibility Lab

Located near Columbus Circle, Flexibility Lab focuses on personalized mobility sessions for clients of all activity levels.

8. Sweet Stretch – Queens-Based Holistic Studio

Sweet Stretch in Bayside specializes in calming, deeply restorative assisted stretching tailored to individual needs.

  • 📍 39-38 Bell Blvd, 2nd Floor, Bayside, NY 11361

  • 📞 (917) 853-8338

  • 🌐 sweetstretch.com

9. Racked Stretch – NoHo’s Performance-Focused Stretching

Racked Stretch offers functional, one-on-one assisted stretching to increase range of motion, reduce stiffness, and optimize movement.

10. Stretch Dance Fit NYC – Mobile Dance-Inspired Stretch Sessions

This unique mobile studio blends stretching with rhythmic movement for a fun, flexible session anywhere in NYC.

  • 📍 Mobile Service (Citywide)

  • 📞 (929) 254-4696

  • 🌐 (No website listed)

11. STRETCH – Personalized Sessions in Lincoln Square

Located in the Element Condominium, STRETCH offers personalized mobility and flexibility care in a quiet, private setting.

📊 Comparison Table: Best Assisted Stretch Studios in NYC

Studio Specialties Best For Neighborhoods Website
StretchLab One-on-one PNF stretching All-around flexibility & recovery 13+ NYC metro locations stretchlab.com
Stretch Zone Patented practitioner-assisted methods Safe stretching, posture support Union Square, Manhasset stretchzone.com
Stretch*d Luxury-style assisted stretching Professionals & wellness seekers Flatiron, Upper East Side stretchdspace.com
Stretch Relief Full-body therapy & recovery programs Mobility, stress relief Multiple Manhattan areas stretchrelief.com
LYMBR Precision dynamic stretching Athletic recovery Upper East Side belymbr.com
Racked Stretch Postural & performance training Range of motion, sports clients NoHo rackedstretch.com

🙋 Frequently Asked Questions

What is assisted stretching?


 It’s a form of flexibility training where a professional guides your body through movements to relieve tension, improve range of motion, and optimize posture.

How much does it cost in NYC?


 Expect $50–$120 per session, depending on the studio, session length, and package options. Most offer first-time discounts.

Is assisted stretching safe for older adults?


 Yes! It’s gentle, low-impact, and highly customizable for all ages and fitness levels.

Which NYC neighborhoods have stretch studios?


 Studios can be found throughout Manhattan, Brooklyn, Queens, Staten Island, and nearby suburbs like Garden City and Manhasset.

✨ Ready to Feel Better and Move Freely?

Whether you’re recovering from a marathon or loosening up after back-to-back meetings, NYC’s assisted stretch studios have you covered. Book your first stretch today—your body will thank you.

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