Struggling with heel pain or plantar fasciitis? Choosing the right supportive footwear can drastically improve your comfort, mobility, and recovery. This guide compares the 9 best shoes for plantar fasciitis, helping you find the perfect fit for walking, running, or everyday wear.

What Is Plantar Fasciitis?

Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia—a thick band of tissue that runs along the bottom of your foot. It leads to sharp heel pain, especially after rest or during early morning steps.

Roughly 10% of Americans experience plantar fasciitis in their lifetime. One of the most effective treatments? Wearing supportive shoes that reduce pressure on the heel and arch.

How Supportive Shoes Help Plantar Fasciitis

Wearing the right shoes for plantar fasciitis can:

• Alleviate heel pain
• Distribute pressure evenly
• Correct overpronation
• Provide arch and heel support
• Absorb impact with shock-absorbing midsoles

Best Shoes for Plantar Fasciitis (Reviewed & Compared)

Each of the shoes below offers unique features that help relieve plantar fasciitis symptoms, whether you’re walking, running, or on your feet all day.

🥇 1. Brooks Adrenaline GTS 24 – Best Overall Running Shoe for Plantar Fasciitis

Price: $140
Best For: Walking & running with overpronation

Brooks Adrenaline GTS 24 is a top-tier stability running shoe ideal for managing plantar fasciitis. It features GuideRails technology to limit excess motion and DNA Loft v3 foam for responsive cushioning. The engineered mesh upper adds breathability and eco-friendliness.

Pros:
✔️ Excellent overpronation control
✔️ Balanced cushioning and support
✔️ Durable and breathable

Cons:
❌ Narrow toe box
❌ Firmer feel may not suit those who prefer plush cushioning

🥈 2. Hoka Bondi 9 – Best Max-Cushioned Option

Price: $170
Best For: Long walks, recovery runs, all-day wear

The Hoka Bondi 9 is famous for its maximum cushioning and wide, stable base. The supercritical EVA midsole absorbs shock and supports sensitive feet. Ideal for those who want that “walking on clouds” sensation.

Pros:
✔️ Maximum softness and support
✔️ Great for long standing hours
✔️ Breathable mesh upper

Cons:
❌ Pricey
❌ Less responsive for faster runs

🥉 3. Nike Structure 25 – Best for Moderate Stability + Style

Price: $130
Best For: Daily runs and sporty walkers

Nike Structure 25 offers a modern take on support with a dual-density midsole and React foam. It’s sleek, supportive, and ideal for plantar fasciitis sufferers needing moderate stability and a lightweight ride.

Pros:
✔️ Lightweight, breathable
✔️ Solid arch & heel support
✔️ Stylish and sporty

Cons:
❌ Narrow fit
❌ Not ultra-cushioned

4. Orthofeet Coral Stretch Knit – Best Orthopedic Shoe for Everyday Wear

Price: $150
Best For: Daily walking and casual use

This shoe is tailored for foot conditions like plantar fasciitis. With anatomical arch support, a wide toe box, and removable orthotic insoles, it offers comfort and customization without sacrificing style.

Pros:
✔️ Designed for plantar fasciitis relief
✔️ Very breathable stretch-knit upper
✔️ Orthotic-compatible

Cons:
❌ Not ideal for running
❌ Looks more clinical than sporty

5. Reebok DMX Comfort+ – Best Budget Pick

Price: $100
Best For: Walking & long periods of standing

This underrated gem features DMX cushioning technology, which circulates air for adaptive support. It’s firm, durable, and budget-friendly.

Pros:
✔️ Affordable & reliable
✔️ Long-lasting cushioning
✔️ Comfortable for daily wear

Cons:
❌ Not ideal for running
❌ Slightly bulky look

6. Hoka Bondi 8 – Best for Shock Absorption

Price: $160
Best For: Walkers & runners with chronic heel pain

The Bondi 8 delivers plush EVA cushioning, a supportive heel cup, and a wide base. This shoe is APMA-approved, meaning it’s recognized for foot health benefits.

Pros:
✔️ Plushest ride on this list
✔️ Breathable mesh upper
✔️ Stable and protective

Cons:
❌ Bulky design
❌ Less responsive

7. Asics Gel-Kayano 31 – Best for Overpronators

Price: $160
Best For: Runners who need structured support

This flagship model includes Gel cushioning, DuoMax technology, and a FlyteFoam midsole—perfect for correcting stride issues and protecting your plantar fascia.

Pros:
✔️ Excellent shock absorption
✔️ Durable & high-traction outsole
✔️ Secure, breathable fit

Cons:
❌ Heavy
❌ Narrow toe box

8. New Balance 990 V6 – Best for Durability & Daily Wear

Price: $185
Best For: Walking, casual wear, stability

This heritage New Balance shoe features ENCAP midsole technology, pigskin suede, and one of the most durable platforms available.

Pros:
✔️ Long-lasting and supportive
✔️ Great for wide feet
✔️ Classic design

Cons:
❌ Heaviest shoe here
❌ Break-in period needed

9. Brooks Adrenaline GTS 23 – Proven Performer

Price: $130
Best For: Runners & walkers seeking trusted support

Still widely used, the GTS 23 features GuideRails stability and DNA Loft cushioning. A lighter, slightly less plush version of the GTS 24.

Pros:
✔️ Proven support and structure
✔️ Great breathability
✔️ Affordable

Cons:
❌ Less responsive than newer models
❌ Narrow fit for wide feet

🆚 Quick Comparison Table: Shoes for Plantar Fasciitis 

Shoe	Price	Stability	Cushioning	Heel Drop	Weight	Best For
Brooks GTS 24	$140	High	Medium-Firm	12mm	10 oz	Runs/Walks
Hoka Bondi 9	$170	Moderate	Max	5mm	10.5 oz	All-day comfort
Nike Structure 25	$130	Moderate-High	Medium	10mm	10.2 oz	Daily training
Orthofeet Coral	$150	High	Medium-Soft	8mm	9.5 oz	Everyday wear
Reebok DMX+	$100	Moderate	Medium-Firm	10mm	11 oz	Walking/Standing
Hoka Bondi 8	$160	Moderate	Max	5mm	10.1 oz	Recovery days
Asics Kayano 31	$160	High	Plush	13mm	10.9 oz	Overpronation
NB 990 V6	$185	High	Firm	12mm	12 oz	Daily wear
Brooks GTS 23	$130	High	Medium-Firm	12mm	10.1 oz	Budget support

🔍 FAQs About Shoes for Plantar Fasciitis

What are the best shoes for plantar fasciitis in 2024?
The Brooks Adrenaline GTS 24, Hoka Bondi 9, and Asics Gel-Kayano 31 are among the best, offering top-tier support, cushioning, and heel protection.

Do I need running shoes if I only walk?
No, but running shoes often have better shock absorption and stability. If you walk often or stand all day, they’re still a great choice.

How can I treat plantar fasciitis besides shoes?
Try daily stretching, foot massage, using orthotics, and reducing high-impact activity temporarily.

What heel drop is best for plantar fasciitis?
A moderate drop (8–12 mm) can help shift pressure off the heel. But those needing max cushioning may prefer lower drops with plush midsoles (like Hoka).

🔑 Final Verdict: Which Shoe Should You Choose?

Here’s what we recommend:

• Max Cushioning: Hoka Bondi 8 / 9
• Best Stability for Overpronation: Asics Gel-Kayano 31 / Brooks GTS 24
• Orthopedic Comfort: Orthofeet Coral / New Balance 990 V6
• Budget-Friendly: Reebok DMX Comfort+

Choose a pair that aligns with your foot type, activity level, and cushioning preference. And don’t forget—shoes are just one part of your plantar fasciitis recovery plan.